Diet for weight loss based on blood type

6 March 2021

The name of the diet speaks for itself. Recently, this diet has grown in popularity. diet to lose weight based on blood type The principle of operation lies in the fact that according to your blood group, based on the permitted products, the menu is selected from acceptable or neutral products. And it will be necessary to refuse certain products altogether. You don't need to count calories or count servings in grams at all, you just need to determine the foods you can eat. The process of weight loss does not consist in sharply limiting the volume of food, but in eating healthy foods that are more biologically suited to your body. And, of course, you must know your blood type. Your doctor will help you determine your blood type.

American doctor James D'Amado categorizes all products as useful, neutral and dangerous. Each blood group has a set of foods that are permitted, foods that are not allowed to be eaten, and which carry no benefit or harm. This shows that if people with different blood types use the same product, you can get different results. That is, from the same product, some people will get better, while others, on the contrary, will lose weight. It is this diet that allows you to identify unwanted foods and exclude them from your menu.

Recommended blood groups and products:

There are four blood types. Each blood type appears at different times depending on the lifestyle of the people. The way of life changes and as a result, people's diet changes. Based on this, it can be concluded that blood type and nutrition are closely related.

Initially there was only one blood type. In the process of evolution, irreversible changes occur, which lead to the appearance of other blood groups.

girl chooses a product for her blood type

The most common is the 1st blood group. It is from this blood type, according to many scientists, that all the others come from. Most of the people belong to this type, about 33. 5% of all inhabitants of our Earth.

People with this blood type are also called "hunters", due to the fact that in ancient times meat was mainly consumed as food. People hunt and survive because of this. The hunter's body has learned to cope with large amounts of protein, learned to extract the required amount of nutrients from food. Those with this blood type have excellent immune and digestive systems, but find it difficult to adapt to environmental changes. Their immune system is very active, which can cause allergies, they can have problems with blood clotting, have high acidity in the stomach, which can lead to ulcers, and they are prone to diseases such as arthritis.

From the explanation above, it can be concluded that the main food of this blood type is meat. You can create your own diet and menu based on the data below.

Products for the 1st blood group:

Useful products for the 1st blood group:

Meat and poultry: veal, beef, lamb, venison, lamb, liver, heart;
Seafood: perch, rainbow trout, halibut, salmon, mackerel, sturgeon, sardines, pike, cod;
Fats and oils: olive oil, linseed oil;
Nuts and seeds: pumpkin seeds, walnuts;
Vegetables: green onions, yellow and red onions, radishes, peppers (hot), garlic, spinach;
Fruits and berries: prunes, prunes, figs (including dried);
Drinks: pineapple juice, cherry juice, plum juice;
Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, peppermint, rose hips, chicory, parsnips.

Neutral product:

Meat and poultry: duck, chicken, quail, rabbit, pheasant, partridge, turkey, chicken;
Seafood: clams, oysters, squid, flounder, goldfish, prawns, mussels (clams), lobster, crayfish, eel;
Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheese;
Fats and oils: cod liver oil, rapeseed oil and sesame oil;
Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame;
Cereals and cereals: barley, rice, buckwheat, rice cakes, whole wheat bread, rye bread, brown rice bread, soy flour bread;
Vegetables: cucumbers, shallots, oyster mushrooms, yellow and green peppers, green onions, green beans, beets, radishes, ginger, coriander, cumin, celery root, asparagus, zucchini, green olives, carrots, tomatoes, dill, beans, pumpkin, white beans;
Fruits and berries: pineapple, apricot, watermelon, melon (except nutmeg), banana, cherry, peach, grape, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon lime, lemon, apple, persimmon, gooseberry, cranberries, red currants, raspberries, black currants, dates, raisins, elderberries, blueberries;
Beverages: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
Other products: agar, bergamot, mustard, allspice, edible gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, radish, anise, garlic, sage, rosemary, saffron, curly mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaf, chamomile.

Forbidden Products:

Meat and poultry: goose, pork;
Seafood: salted or pickled herring, caviar, octopus, smoked salmon;
Dairy products: ice cream, yogurt, goat's milk, kefir, processed cheese, cream cheese, whole milk, whey, solid cottage cheese;
Fats and oils: corn oil, cottonseed oil, peanut butter;
Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;
Cereals and cereals: bread, durum wheat products, bread, oats, rye, wheat, whole wheat bread, corn;
Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
Fruits and berries: melons, tangerines, coconuts, oranges, strawberries, wild strawberries, blackberries;
Drinks: black tea, orange and apple juice, apple cider, coffee, cola;
Other products: white vinegar, balsamic vinegar, apple cider vinegar, red (wine) vinegar, cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaves, coltsfoot, echinacea, corn starch.

Products for the second blood group:

With the transition to a sedentary lifestyle came a new type of "farmer" person. And as a result, the second blood group appeared. These people adapt well to their environment. Their weak side is the immune system which is susceptible to various diseases. They also have a very sensitive nervous system and digestive tract. They can suffer from diabetes mellitus, susceptible to cardiovascular disease, oncology, liver disease, anemia. Complete vegetarianism is recommended for this breed.

Useful products:

Seafood: mackerel, rainbow trout, goldfish, yellow bass, silver bass, cod;
Dairy products: soy cheese, soy milk;
Fats and oils: olive oil and linseed oil;
Nuts and Seeds: Peanuts and peanut products, including peanut butter, pumpkin seeds;
Cereals and cereals: rice cakes, wheat germ or soya flour bread, buckwheat;
Vegetables: ground pear (Jerusalem artichoke), broccoli, onions, leeks, carrots, parsley, beans, horseradish, garlic, lentils, spinach;
Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried), raisins, lemons, plums, pineapples, cranberries, blueberries, blueberries, blackberries, prunes;
Beverages: green tea, red wine, grapefruit, prunes, cherries, apricots, pineapple, carrot juice, coffee;
Other products: soy sauce, chicory, ginger, garlic, mustard, sweet potato, ginseng, St. carrots. John, valerian, ginger, chamomile, rose hips, echinacea.

Neutral product:

Meat and poultry: chicken or turkey, chicken;
Seafood: pike, sea bass, stink, sturgeon;
Dairy products: yogurt, kefir, homemade cheese, processed cheese, goat's milk and goat's milk cheese;
Fats and oils: cod liver oil, rapeseed oil;
Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
Cereals and cereals: oat bran and oatmeal, corn flakes and corn flour, puffed rice, barley, rice and cornbread, rye bread;
Fruits and berries: nectarines, kiwi, grapes, pomegranate, lemon lime, pears, peaches, watermelons, melons, apples, persimmons, dates, strawberries, strawberries, red and black currants, raspberries, gooseberries, elderberries;
Drinks: white wine, apple cider, apple, grape, cranberry, cucumber, cabbage juice;
Other products: salt, white sugar, brown sugar, chocolate, pickles and marinade, parsley, dill, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, linden, honey, mint, peppermint, rosemary, paprika, curry, anise, thyme, caraway, radish, coltsfoot, cinnamon, sage, raspberry leaves, strawberry leaves, skullcap.

Forbidden Products:

Meat and poultry: veal, beef, pork, lamb, venison, rabbit, duck, pheasant meat, partridge, liver, heart, mutton;
Seafood: halibut, clams, beluga, flounder, oysters, squid, caviar, shrimp, mussels, smoked salmon, anchovies, lobster, octopus, crab, crab, herring, eel;
Dairy products: ice cream, butter, whole milk, whey;
Fats and oils: cottonseed oil, corn oil, sesame oil;
Nuts and seeds: pistachios, cashews;
Cereals and cereals: whole grain breads made from several grains, whole grains;
Vegetables: eggplant, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red peppers, tomatoes, nuts;
Fruits and berries: tangerines, oranges, mangoes, bananas, melons, coconuts;
Beverages: black tea, sodas and colas, tomato and orange juice, beer;
Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, tomato sauce, grape wine vinegar, black pepper, white pepper, rhubarb, curly sorrel.

Products for the third blood group:

The third blood group combines the characteristics of the first two groups. People with this blood group are called "nomads". The bodies of these people are more balanced, they will be able to eat animal and dairy foods, and foods of plant origin. The digestive and immune systems are most stable, but malnutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.

Useful products:

Meat and poultry: rabbit, lamb, venison, lamb;
Seafood: mackerel, cod, salmon, flounder, sturgeon, black caviar, halibut, pike, sardines;
Dairy products: goat's milk, goat cheese, skim milk, kefir, cottage cheese, yogurt;
Fats and oils: olive oil;
Cereals and cereals: rice and rice cakes, millet, oats, millet;
Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, red chilies;
Fruits and berries: grapes, bananas, plums, pineapples, cranberries;
Drinks: green tea, juices from permitted vegetables and fruits;
Other products: horseradish, ginger, rose hips, curry, ginseng, peppermint, licorice root, parsnips, sage.

Neutral product:

Meat and poultry: veal, turkey, liver, beef;
Seafood: smell, tuna, perch, goldfish, trout, squid, herring;
Dairy products: whole milk, whey, butter and butter cheese, soy milk and soy cheese;
Fats and oils: cod liver oil, linseed oil;
Nuts and seeds: almonds, walnuts;
Cereals and cereals: gluten-free bread, wheat bran, soy flour bread;
Vegetables: mushrooms, shallots (all types), ginger, pumpkin, beans, chicory, potatoes, salads, green beans, cucumbers, asparagus, radishes, zucchini, anise, garlic, celery, spinach, peanutsgreen;
Fruits and berries: apples, cherries, oranges, tangerines, grapefruit, apricots, pears, lemons, watermelons, melons, mangoes, peaches, prunes, currants, dates, figs, kiwi, lingonberry, blueberries, currants, blackberries, strawberries, strawberries, raspberries, blueberries, elderberries;
Beverages: coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;

Forbidden Products:

Meat and poultry: chicken, quail, duck, pork, goose, partridge;
Seafood: eels, crayfish, mussels, prawns, anchovies, lobsters, crabs, octopuses, other shellfish;
Dairy products: processed cheese, ice cream;
Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
Nuts and seeds: cashews, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
Cereals and cereals: rye, rye bread, barley, buckwheat, whole wheat, whole wheat bread;
Vegetables: tomatoes, soybeans, corn, avocado, olives, radishes, Jerusalem artichoke;
Fruits and berries: persimmon, pomegranate, coconut;
Drinks: sodas, pomegranate juice, tomato juice;
Other products: cornstarch, linden, barley malt, hops, allspice, cinnamon, edible gelatin, white and black pepper, coltsfoot, ketchup, rhubarb.

Products for the fourth blood group:

The rarest blood type on Earth is the fourth. This occurs as a result of the fusion of two blood types, the youngest and the most biologically complex. People with this blood type have a weak immune system and a sensitive digestive tract. This blood type includes the positive and negative aspects of the combination of the second and third blood groups. The list of permitted products depends on this.

Useful products:

Meat and poultry: rabbit, turkey, lamb, lamb;
Seafood: sea bass, cod, rainbow trout, salmon, pike, sardines, sturgeon, mackerel;
Dairy products: low-fat sour cream, goat's milk and goat cheese, yogurt, homemade cheese;
Fats and oils: olive oil;
Nuts and seeds: walnuts, peanuts and peanut products (including peanut butter);
Cereals and cereals: millet, wheat, whole wheat bread, rye, rye bread, oats, oatmeal, oat bran, puffed rice and rice bran;
Vegetables: cucumbers, green beans, green beans, beets, garlic, eggplant, cauliflower, parsnips, lentils, broccoli, parsley, celery;
Fruits and berries: cherries, grapes, pineapples, lemons, grapefruit, kiwi, plums, gooseberries, cranberries, figs;
Drinks: green tea, juices from permitted vegetables and fruits, coffee;
Other products: ginger, chamomile, parsley, curry, rose hips, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.

Neutral product:

Meat and poultry: liver, pheasant meat;
Seafood: herring, goldfish, mussels (clams), caviar, squid;
Dairy products: whey, skimmed milk;
Fats and oils: cod liver oil, linseed oil, rapeseed oil, peanut oil;
Nuts and seeds: almonds, pistachios, pine nuts, cashews;
Cereals and cereals: whole wheat bread, soy flour bread;
Vegetables: potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, fennel, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, green beans;
Fruits and berries: apples, limes, apricots, peaches, pears, tangerines, nectarines, watermelons, melons, currants, prunes, dates, blackberries, blueberries, strawberries, strawberries, lingonberries, raspberries, blueberries, red currants, blackcurrant, elderberry;
Drinks: red wine, white wine, apple cider, juice from permitted fruits and vegetables, beer;
Other products: white and brown sugar, table salt, chocolate, honey, jam (from permitted fruit), agar, soy sauce, marjoram, vanilla, mustard, bay leaves, coriander, basil, turmeric, mint, cardamom, nutmegbeans, peppers, sage, rosemary, cinnamon, tarragon, bergamot, st. John's wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;

Forbidden Products:

Meat and poultry: chicken, goose, pork, beef, veal, duck, quail, partridge, venison;
Seafood: salted or pickled herring, crab, anchovy, shrimp, eel, halibut, flounder, smoked salmon, octopus, crayfish, lobster, oysters;
Dairy products: whole milk, butter;
Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
Cereals and cereals: corn flakes and cornmeal, buckwheat;
Vegetables: corn, beans, avocado, yellow peppers, Jerusalem artichokes, hot red peppers, radishes, black olives;
Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
Drinks: black tea, sodas, pomegranate juice, orange juice;
Other products: apple cider vinegar, white vinegar, tomato sauce, wine vinegar, pickles and marinades, corn starch, anise, aloe, allspice, linden, balsamic vinegar, edible gelatin, ground black pepper, barley malt, mother-and- stepmother.